Part 2: What to Expect in Your First Medi-Cal Telehealth Therapy Session (California)
Starting therapy—especially online—can bring up anxiety. Many people ask:
“What will they ask?”
“Do I need to know what to say?”
“What if I don’t feel comfortable right away?”
Here’s what to expect.
Your First Telehealth Therapy Session Is About Safety & Understanding
Your first session is not about fixing everything.
It is about:
Understanding what brings you to therapy
Creating emotional safety
Clarifying your goals
Making sure the therapist feels like a good fit
You don’t need the “right words.” You can show up exactly as you are.
Common Questions Your Therapist May Ask
What made you reach out now?
What feels hardest lately?
Have you tried therapy before?
What support would feel most helpful?
You can answer as much or as little as you want.
Telehealth Therapy Makes It Easier to Start Gently
Many clients find it easier to open up when:
They’re in their own space
They can control their environment
They don’t have to commute or rush
Telehealth removes barriers so you can focus on healing, not logistics.
Call to Action
If you’re considering therapy but feeling nervous, that’s okay—we meet people at the beginning every day.
We offer Medi-Cal telehealth therapy throughout California.
